If you want to improve your health, strength, mentality, looks, body then you need to run or jog every single day for at least 30 minutes without skipping even if it is holiday or your birthday. It should become your lifestyle, you should embed it into your system. If you keep telling yourself that you don't have time to go outside because of your work then buy a treadmill and do it during your free time. I am very sure you have a free time because you even spend hours and hours on facebook. If you're making an excuse that you don't have money to buy a treadmill then buy a one dollar jumping rope, I am very sure you can afford it. See, there is no excuse if you want to become successful, there is always a way. The excuses in your head is what's making you stuck, it's not your ability or resources, it's not that you don't have the strength... it's because you're making a lot of excuses. Push yourself to just do it, that's the only way to break any kind of resistance or doubts. Fear will start to take over and it will make you lazy and weak if you're not going to force yourself to just take the next step. You don't need to think abut this anymore, you just need to take actions, take baby step and never stop even if it is hard.
EXECUTE ALL THE IDEAS IN YOUR HEAD
Whatever idea you have in your head... do it, do it without restrictions, do it without attachment. If you have something in your head... do it even if you feel that it won't work, just do it, be a doer, being an action taker is 100x better than a thinker or a procrastinator. You will never achieve anything if you're just a talker or a planner, your thoughts will never come to reality if you don't execute it. Most people were talking about their goals, ideas and dreams but they're all just talk, they never push themselves to go any further. Be different, just shut your mouth and work the hardest, get rid of all the things that are not bringing you closer to your dreams. This is too simple... just work and never give up. Start now and never stop, go further as much as you can and give everything you've got. You have to be moving forward all the time or else you will never win, you have to give yourself a chance to win, feel free to express yourself, be fast in starting and be strong in finishing. Stop doubting yourself believe in the power of actions, believe that hard work pays off, something will click one day, you just need to keep pushing forward and stop hesitating.
FOCUS, NEVER GIVE YOUR TIME FOR FREE
Be selfish with your time, give it only for family and real friends, never give it for free. Never let a social media post, a stupid dancer on tik tok, a post from a frenemy make you waste your time, avoid these poisonous things because they will never make you better. You have to be a no nonsense guy, discipline is the key to freedom, making sacrifices is the ingredient to success. Focus on what you want and never let any useless entertainment make you lazy, it's making you weak so why the hell are you focusing on those things? giving away your time for free means you are giving away your money, energy and opportunity to get better. Be smart, this is very basic, why the hell will you do something that will make you worse? focus on what gives you an edge, focus on what can make you better, as simple as that.
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