4 EFFECTIVE WAYS HOW TO FEEL BETTER DURING HARD TIMES

Of course everyone of you wanted to feel better, who doesn't?. It is the number one needs of a human being... how to feel happy and feel good everyday. But it won't happen, you must understand that there is a random thing, event or person that will annoy you one day. There is a sudden experience that will make you feel sad and hopeless. That is life, not everyday you will feel better. You have to accept that life is a roller coaster of emotions. One day you are happy, the other day you are sad. but the key to enjoying life even more is to minimize sadness by trying to take full control of your emotions. There are some things you can do to feel a little bit better when things gets hard.

1. Go to your favorite hobby. Sometimes you just need to take a break, you just need to entertain yourself to feel better again so that you can think clearly, your favorite hobby will make the time fast. You will forget anything bad that you are feeling. Did it ever happen to you when you were just a kid where you are feeling a little bit sick but when you go out and play with your friends, your sickness is miraculously gone? and when you come back at home you're feeling sick again? it is so funny right? Go to your favorite hobby to feel better so you can go back to your normal state again. It will help, just make sure that your hobby will not eat all of your time because it may backfire at you.

2. Look at all the blessings in your life. You're so lucky, you just didn't appreciate some of the blessings in your life. Take a look at all of your properties, the people around you and the position that you are in that a lot of people wants to have. There are millions of reasons to feel good, just look around and you will see that you have everything you want.

3. Move slowly but consistently. Sometimes you just need to move in order to build a new emotion in your system. If you feel so heavy, tired or sick. You will feel better if you are moving, walk slowly if you can, find something that will make your body move and do it slowly. You will find joy while moving, you will feel alive and great so keep moving. Always keep moving forward, find that little progress that you can produce. Don't stay on that rut forever because you will only feel worse. keep moving and find the happiness in every motion that you create.

4. Try to remember the good old days. Find the memory that makes you excited again, find a thought that will put a smile on your face. I am very sure that you have a very happy memory even if you're the maddest man in the world. Happiness is just a state of mind so rewind that memory that makes you smile over and over again so your body will feel better and all of the stress will be gone.