It's very simple... just face it, you know you are scared so just face it, it's exposure therapy, you must expose yourself to what you are scared of so that you will be able to get use to it, get uncomfortable with it now so you will become comfortable with it later. This is not about being brave, this is about being willing to face your fears no matter what the consequence is, you have to face it no matter what and give everything you've got. Face it like it is nothing, don't be afraid to fail, don't be afraid of embarrassing yourself. Just deal with what is infront of you and never think about the future. This is simply about being in the moment and not giving your fears an edge, you can defeat it if you will just take actions and follow you gameplan. Just go, never worry about what people say, never think about what will happen if you fail, just take actions, take it one step at a time, never wait, be a hunter, be a predator of your fear, face your fear and go all the way, use all of your strength and energy to win. Train your mind to adapt, train yourself to overcome anything, this is simply about weather the storm, this is simply about tying and nothing else. It doesn't matter if you win or lose, what matters is you face discomfort and you never shy away from pressure. Just show up, this is too simple, focus on what you need to do to win and never care if you fail or succeed, just try, there is no harm in trying, there is glory in facing your fears and simply feeling it with all your heart. Just move, you can take the next step, this is just a matter of thinking less and doing more, do what you need to do regardless of the result. You don't need confidence because you can take actions despite of feeling bad, you can move despite of feeling slow, lazy and unmotivated. It's just a feeling, this is not about being perfect, this is about feeling unstoppable despite of your emotions trying to stop you.
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