REAL FOCUS MEANS RESTRAINT

It's awareness, it's being conscious of what you're doing, knowing what makes you weak and lose and not doing it and when you find yourself doing it... you stop right away and go back to the process that will make you win your goals. Just go and focus on what makes you powerful and forget everything that makes you weak, as simple as that. Just stop doing what makes you a loser and you will be alright, your life will automatically be fixed, you will be able to build the right habits naturally. This is just a matter of watching yourself and unlearning everything that is stopping you from evolving. What are the thoughts and actions that makes you weak and slow? get rid of the now, be forceful and strict. Force yourself to do what is hard instead of doing what is easy and convenient. If you want to focus on making your life better then practice restraint. Never engage on activities that are making you worse and distracted. Avoid fun and entertainment because it is disguised as happiness but it reality it is sickness. Just do what you can and never judge yourself based on the results. Focus on taking it one step at a time. Use your time wisely and never go back to your old ways again. You will feel much better and confident when you're trying to focus and simply making your life simple by removing the things that are not serving you. Inch by inch, feel the pain and boredom, feel the suffering, it is ok, that is how to change and upgrade yourself, that is how to evolve. You have to break yourself first, feel the fire and never look for comfort again. Be in the moment, be one with pain and suffering, it is ok to feel that way, it is temporary, that is the process of change... really stressful and slow, it will feel like hell but that's how to completely turn your life around, this is a grind, this will feel really uncomfortable. But that's the only way to make your life better, you can't change if you're always looking for certainty, comfort and assurance. Accept that it is going to feel uncomfortable. There will be a lot of failures, challenges, setbacks and unexpected waves but that's just a part of it. You will never evolve if you're always saying one thing but doing the opposite of it. Progress is not linear, confidence is not linear, it will be up and downs but you can still be consistent with your effort, schedule, patterns and work. Keep working harder each day even if you're not seeing any results or progress. Focus on what you're trying to achieve and forget everything that is distracting you. It's on you, this is not going to be easy but it is possible. Change now and focus or else don't even try, you can't go 50 percent here and expect to win, you can even go 90 percent all in and still lose, you must give everything you've got and never regret that you did try, giving your all is much better than giving your 50 percent which is weak and sure to lose. 

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