ENJOY THE BASICS

The truth is... only the basics will make you improve, it is the only thing that is effective and nothing else. Basic pushup, basic running, basic studying, basic saving of money, basic things... these will improve a lot of your life and the good news is it is very easy to do. If you want to improve enjoy the basics and repeat them again and again, this is simply repetition and nothing else. Focus is the key, do it even if it is boring until you mastered it and you go to the next level. If you can't master the basics you will never master the advance. You can start fast with the basics, you can start right away, that's what is good about it. It can be very fun especially when you're seeing progress and you will only see progress if you're already doing it for a very long time. Just do the basic, one step at a time and keep moving forward. The good thing about basics is you can do it even if you're not in the mood. You can still run even if you're sad, you can still do pushup even if you're feeling weak, you can still read even if you're feeling lazy, you can still work even if you don't want to. You can force your body until it follows you. Nothing can stop you if you're focused on the basics. Some people thinks that they are already good that they don't need to do the basics anymore but if you can't do the basics then you can never do any advance. The basics is the foundation, the basics is the starting point and the end point. At the end of the day you need to move, you need to do something so you can make a progress. There is no complicated task because it all started with the basics. Basic move, basic salary, basic work, basic repetition, master it until it gets bigger. You can't think big if you don't want to start with the small first, start from the bottom, start from the very beginning, start with the basics and go further as much as you can. This is a very simple thing, you don't need to become a genius here. Some people are having a hard time losing weight but all they need to do is intermittent fasting, so easy, no need to ask for a doctor here, it's pretty basic but their minds are complicating it. They ask too much, they complain too much, they were making a lot of excuses. The basics will make you powerful, it will give you progress and confidence, don't complicate it, just do the basics and repeat it as much as you can. Of course it will work, of course you will make it. You are the only one pressuring yourself, just be quiet, just focus and do the work needed. Even if it is not working yet, it will work in the end. Just don't be lazy, just repeat the basics again and again and you will become successful, no matter what you do... if you repeat it a million times then you will become a master of it. So stop pretending that you don't know what to do, you know it, you're just too comfortable with your excuses that's why you can't let it go. 

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