YOU CAN STILL TRAIN YOURSELF

No matter how old you are, no matter how weak you are... you can still train your mind and body to get stronger. All it takes is discipline and commitment, you can get a little bit better today, it's just a matter of forcing yourself to do the work needed to make a small momentum that will lead to a small progress, that's it, all it take is patience. Never get tired of waiting, don't look for fast results because time is past. It all depends on how you use your time. If you keep on using your time for useless and nonsense things then that will lead to a weaker and more miserable path. Starting today, do whatever it takes to get a little bit better mentally and physically, focus on discipline, focus on doing what is hard but beneficial instead of doing what is easy but destructive to your life. Every second is a change, every second should be mindful and be guarded, that's how to train yourself. Identify what self image you want to live and live it no matter what. 

NEVER GIVE TIME FOR WEAKNESS

You will only improve, you will only be able to make a progress if you're going all in and pushing yourself to the limits. The good news is... everyone can have this kind of mindset, it's just a matter of forcing yourself to take actions and not accepting your built in excuses. Once you're starting to make an excuse then that's the time that you need to work. Weakness simply means believing your excuses. You think you can't do it, you think it's late, you think you're not enough, you don't want to get tired, you don't want to try, you think you're not deserving of something big... these are all excuses that creates weakness to your system. But if you will just do it and power through then you will feel much better, you will feel successful a little bit. Weakness is saying you will do something but you didn't do it because your emotions are making you stop. Have no time for what makes you weak. You're weak not because you are really weak, you're weak because you're engaged to weak activities. 

BE QUICK

It's not about winning, it's about being quick. If you are fast and can force yourself to take actions all the time then you will become super unstoppable. You don't need to win, winning will come naturally if you're decisive and bold. Take the risk, take the next step and never mind if you win or lose, when you lose... go ahead and try again for one more time, this mindset will make you very tough and good. Try and try until you succeed, try the law of averages, this is just a numbers game, the more you try the closer you get to success. Go as hard as you can, if you need to do something then do it without overthinking. Because your number one enemy is your mind, it's thinking too much and you're too damn unaware of it. It's entertaining fears and worries and that stops you from taking actions. The ability to be quick, stop thinking and just do it, this is a skill that you must develop. You can still train yourself to become faster, even if you're already 99 years old... you can still get faster a little bit. There's always a room for improvement, there's always a room for greatness. It all depends if you still want it or not. Stop clowning around and execute the first step, as simple as that. Quickness will make you feel much better. Starting quick and finishing strong will make you more proud of yourself. So if you're not feeling good today it only means you're entertaining your excuses and lousy habits. 

DO ONE MEDIOCRE POSITIVE WORK

You can't move because you wanted to be perfect all the time, you want results, you want to look great without having to exert an extra ordinary effort. Just do one mediocre step and never care if you're making an impact or not, the idea here is to create a momentum that will give you a little bit of confidence. Always remember that you're feeling better every time you are trying something. It's that too simple, just do whatever you can do and repeat it, even if it's mediocre and not making an impact at all... do it to keep the ball rolling, do it so that you will be on the right path. Sooner or later something will click and you will be able to create bigger results. Just go hard and never think if you're right or wrong, take it seriously but don't ever get so attached with the results. Freedom from outcome, just enjoy the journey, let go of what makes you feel heavy and scared, let go of everything that is trying to stop you. It's all about entertaining the right thoughts. Think of the best thoughts and start taking actions, feel positive and never let anxiety hold you down. 

IT'S A GOOD THING IF YOU'RE SCARED

If you're scared, it means you need to take actions, it's a signal that you must pull the trigger. Start when you're not ready. The truth about life and most people can't accept is that you will never feel good before you start. You will always feel sick, tired, scared, anxious and overwhelmed. You will always look for something that is more comfortable, you will always look for excuses and that's destroying you. Accept that it is hard and stop complaining, that's the key to growth and development. Be scared of the next step but do it anyway, remember your fear. Just do it, never mind your emotions and just do it, as simple as that. Once you took the first step... everything will be alright. 

COMMITMENT IS THE KEY

Be in the moment and just keep grinding, remember that results doesn't matter here, what matters is you go all the way and you push yourself to the limits. When you wasted your time today, forgive yourself and then go back to the right track, go back to your goal. Stay committed, you will trip yourself every now and then but the key here is going back fast and forgetting what has been done in the past. 

HAVE NO TIME FOR REGRETS

Look for the next chance, have no time for regrets because it's only making you stuck and negative. At the end of the day you can never bring back the past anymore, regrets will never give you anything good in your life. Have no time for it because it's not making you progress. Focus on training yourself to get better. Focus on pushing yourself to improve. 

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