HOW TO BRING BACK THE MOMENTUM AGAIN?

Sometimes it's hard to come back especially if you came back from a long vacation or let's just say you procrastinate for how many day, its very hard to manufacture a little momentum. But there is one very simple and effective way how to get it done... just do a mediocre effort. Don't strive for perfection... just become mediocre for a while.

Let's say you've been exercising for one hour for one straight month and suddenly you stop for a week, you can only come back by exercising for a few minutes. Exercise for 15 minutes a day then when you already feel good and you feel that you already have the momentum... go back to one hour routine.

Bring back the momentum again by simply doing something, even if it produces an ugly result or no result at all... just do it. Do something. Don't be afraid to start, start slowly then progress as time goes by. It is easy to get lost but it is also easy to get back if you will just do something that is related to your goal. If your goal is to become a writer then just write something after taking a vacation for a few weeks, write an ugly article like this one.

If your goal is to become fit and you stop exercising for a month... go outside and walk, do the easiest step that you can do, exert a mediocre effort until your momentum goes back and you can go hard again. It's all about doing something, stop striving to become perfect and just do whatever it takes to get back on track.

The conclusion is... you will only get back on track once you take actions, small steps will get the job done, it will make you feel better, it will make you confident again.