February 20, 2017
8 WAYS ON HOW TO ERASE WORRIES INSTANTLY
Worrying will make you sick, it will make you stuck. I don't know why a lot of people were so addicted to it and they can't help but worrying a lot. Or maybe they don't know that they are worrying, they let their minds control them and that is the main reason why they are having a miserable life. They were focus so much on what bad may happen, they were so addicted to negative thoughts that made them stuck. They don't know that taking actions and moving are the alternative to avoid worries.
Focus on one task at a time. Don't think that your time is running out, you have a plenty of time. If you have a lot of things to do, just focus on doing it one step at a time. Finish the present task and then move on to the second task. Just simply enjoy the process and you will be alright. There is no need to worry if you can finish all of them or not, what matters is you are
Forget about solving your problem fast, embrace it and make baby steps to solve it. Your anxiety will grow bigger if you want to solve your problems very fast. You will make mistakes because you are not thinking right. You will become frustrated especially if you are not seeing any progress. Take it slow and always breathe. Life is a marathon not a sprint so you should take time to embrace your problem and forget about finishing fast because it doesn't matter, you will be able to finish it anyway regardless if you are slow or quick.
Always remember that you can be dead tomorrow. There is a possibility that you can be dead tomorrow so just enjoy what you are doing now and have fun of it. Don't take it as a joke because a lot of people haven't awake even if they don't have any sickness. Life is crazy and your life can be taken away from you without knowing it so you better be happy now and enjoy life even if you have problems.
Keep in mind that there is no problem that can't be solved. No one has died because of problems. Any problem can be solve if you are willing to solve it and do something about it. Just take actions, even if you are not sure about your actions... take it. Once you made a mistake and you know that you are wrong then you will know what to do next time. Believe in the process of trial and error, it can be a lot of work sometimes but for sure it will give you answers.
Exercise. Exercise is the best medication to any problem, just run for a few minutes and you will feel good. You will have an energy to solve your problems, your health will improve too. If you will take a look at the world... you will see that those people who never move are more problematic than who always keep moving. Make your body active, the more you sweat.. the more worries you let go.
Divert your attention. Focus on the funnier and happier side of life. Just don't think about your problems and it will go away. Watch some comedy movies, do something productive but of course the best solution is to face it. Don't think about it, just focus on making actions and making your problem smaller than it was before.
Let go. If you really don't know what to do and you don't want to take actions then simply let go. Give up but don't regret giving up, letting go means you are totally detached from it and you will not think about it again just for a second. Let go of that bad emotion, just simply quit and take another route. If your car is about to get by the bank because you can't pay the monthly payment anymore... let go, let them get it and never regret losing it. Letting something that hurts you go is better than holding to it because by doing so, the pain only becomes bigger and bigger.
Remember that it's just an emotion. Everything is just a feeling, remember that all the problem does is to make you feel, only the feeling is negative. It is just an emotion because even if your worries come true... you are still alive and you can still improve your life. Don't make it a big deal, it is nothing, problems will pass, it is just an emotion and if you can control your feelings, if you can still become happy despite having a big problem then you will have an awesome and easier life.