December 30, 2016


You don't need to go to a gym if you really want your body to improve, yeah what you heard is right. Gyms are overrated, I am not saying that it isn't helpful but what if you don't have a money to hit the gym? Are you going to build that excuse or are you going to look for a solution?

You don't need a gym, you don't need to drink those expensive protein shake or something. Just run everyday, do some pushups, push yourself, be consistent and that's it.

Looking for a coach or gym instructor is just an excuse. You can make your body grow if you really want it. It is all about facing the pain, being consistent and persevering until you changed your body.

All you need is willpower and a vision. An image of yourself having that healthy and oozing body. You don't need technical stuffs, you don't need a professional to do it for you. All you need to do is run and lift yourself. Make your body a little bit stressed, sweat and make your self breathe heavily.

If you are suffering it means you are improving and progressing. Just punish your body little by little by every drills you know, just do basic drills, do simple exercises and you will see a dramatic improvement in your body.

A lot of people can't do something because they want the complete equipment, knowledge and support. Are they just making excuses or they can't really do it?

If you really want something, you will find a way how to do it. You can do impossible moves and improvise your own method. You will never make excuses, you will not see what is lacking in your life, all you know is you can do it and you will do it no matter what.

Needing something means setting up yourself for failing. You don't need anything, you can have all the equipment for making your body better but if you are not willing to take actions then you just wasted your money.

Commitment is the key. Just know what you want and promise to yourself that you will not stop until you make it happen.

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